Infection risk. Contaminated or over-fermented kombucha can cause serious health problems and even death. Read more: How Much Kombucha Should I Drink? Some research suggests that kombucha, like other fermented foods, is rich in probiotics. Here is a complete guide about how to choose the best probiotic supplement for you. Kombucha made from black or green tea appears to have strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts (21). Studies also show that green tea drinkers have a reduced risk of prostate, breast and colon cancers (10, 11, 12). LIVESTRONG.com may earn compensation through affiliate links in this story. Share on Pinterest. A study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. Incredible Health Benefits of Kombucha. Here is a list of 11 super healthy probiotic foods. Published on February 4, 2016 Updated on October 23, 2020. However, the Mayo Clinic points out that these claims are not backed by scientific evidence. This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha. It's produced by the kombucha brand GT's and made in various flavors: Strawberry Serenity, Mystic Mango and Cherry Chia, among others. Aside from some evidence that the fermented tea drink has a similar effect as probiotic supplements, there's currently very little research on the health benefits of kombucha. Kombucha is full of probiotics. In fact, green tea drinkers have up to a 31% lower risk of developing heart disease, a benefit that may also apply to kombucha (28, 29, 30). Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L.A. Weekly, Elle.com and New York Magazine. In contrast, there is ample evidence for the benefits of tea and probiotics, both of which are found in kombucha. (3). Synergy Kombucha is a type of fermented tea — made with black tea, green tea, kiwi juice and assorted juice flavors — created by the beverage company, GT's. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Studies show that drinking green tea regularly can increase the number of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control and more (6, 7, 8, 9). Many scientists believe that antioxidants from foods and beverages are better for your health than antioxidant supplements (15). Does It Have Any Health Benefits? © 2005-2020 Healthline Media a Red Ventures Company. Copyright Policy Miso is a condiment made from fermented soybeans, and it has some surprising health benefits. Cancer is one of the world’s leading causes of death. The result: a carbonated beverage packed with antioxidants, B vitamins, organic acid and just a touch of alcohol. GT’s Kombucha is 98% Kombucha and 2% organic flavoring, while GT’s Synergy Kombucha is 95% Kombucha and 5% unsweetened organic fruit juice or puree. Get it as soon as Thu, Oct 8. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. This is a detailed review of kefir and its health benefits. Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. And expect each bottle of 16 fluid ounces to contain from 50 to 150 calories — the chia Synergy drinks tend to be on the more caloric side. Use of this web site constitutes acceptance of the LIVESTRONG.COM Kombucha, especially when made with green tea, appears to have antioxidant effects in your liver. Brewed at home for centuries and commercially for the last couple decades, kombucha is a fermented tea drink thought to have curative properties. Type 2 diabetes affects over 300 million people worldwide. The fizzy fermented tea beverage known as Kombucha has been delighting fans for a number of years now. Copyright © Catherine Roberts. This article examines probiotics' effects on weight loss. Depending on the brand, an 8-ounce serving typically offers 20-25% of your daily value for each. Mental health. Kombucha is a Potential Source of Probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases. For this reason, it is not surprising that tea drinkers are much less likely to develop various types of cancer (36, 37, 38). Privacy Policy This ancient health tonic is attributed with several health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. Each flavor has its own story and potential health benefits that fully back up the kombucha hype. Kombucha is a popular fermented tea drink that has many impressive health benefits, but you can to drink too much. diagnosis or treatment. Of the kombucha types is Synergy Kombucha, a line of kombucha teas brewed by the brand GT's. It also improved liver and kidney function (23). Probiotics provide your gut with healthy bacteria. GT's website also claims that GT's Enlightened Synergy Kombucha is good for those who are new to kombucha, as it has a "smoother" taste with 95 percent kombucha and 5 percent juice or fruit puree. In a second shorter fermentation process, the brewer may add flavorings, such as fruit juice, lemon or ginger. Antioxidants are substances that fight free radicals, reactive molecules that can damage your cells (13, 14). Like the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms (20). Although there is still no evidence for the probiotic benefits of kombucha, it contains several species of lactic-acid bacteria which may have probiotic function. Health Check Certified By: Julie Ching, MS, RDN, CDE . Our website services, content, and products are for informational purposes only. However, be sure to prepare it properly. Here are 8 tasty fish…. Leaf Group Ltd. Although there's still much to be discovered about probiotics, there's evidence pointing to its positive effects. However, there's little known on the long-term effects of probiotics. For example, kombucha is known to have properties that help reduce cholesterol levels, which can in turn reduce the risk of heart diseases and improve cardiovascular health. It should not be used as a substitute for professional medical advice, Here are the top 8 health benefits of kombucha, based on scientific evidence. Synergy is a great starter for those new to Kombucha, as it has a milder taste. Kombucha has a few more health benefits, but its effectiveness on humans still needs to be proven. advertisements are served by third party advertising companies. Kombucha is a fermented tea that has been consumed for thousands of years. Learn about 8 of them, such…. $35.88 $ 35. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. GT’s Kombucha and GT’s Synergy Kombucha both use Kombucha that is 100% certified organic and raw. The material appearing on LIVESTRONG.COM is for educational use only. While no human studies exist on this topic, it does seem like a promising area of research for people with liver disease. Terms of Use These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70% (16, 17, 18, 19). This is why kombucha is also known as “mushroom tea.”. 88 ($0.25/Fl Oz) Save 5% more with Subscribe & Save . Kombucha Benefits and Probiotics. It is characterized by cell mutation and uncontrolled cell growth.

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